Raspberries

Raspberries are very rich in vitamin C, which in turn has an important antioxidant action. Vitamin C is essential for the adequate absorption of iron in our body, as well as the formation of collagen.

It provides minerals such as potassium, calcium and magnesium.

Raspberries do not contain the kind of antioxidants that are responsible for neutralizing free radicals, therefore, it helps prevent the onset of diseases such as cancer, cardiovascular and degenerative diseases.

Raspberries contain lutein, a carotenoid that, in addition to its characteristic color given by a vegetal pigment, provides natural protection to eye health. It helps fight macular degeneration, a disease that can lead to the loss of eyesight.

Raspberries provide a big amount of fiber, improving intestinal transit. One cup provides approximately 10 grams of fiber.

Raspberries contain folic acid, an important component for the production of red and white blood cells, as well as the synthesis of genetic material. Additionally, folic acid is important for health before and during pregnancy, as it is vital to prevent defects in the fetus.

Raspberry leaves are considered as one of the best herbs to be consumed during pregnancy. It causes the muscle mass of the uterus to tone up and therefore makes delivery easier and faster.

Raspberries are rich in Vitamin A, which has antiviral and antibacterial properties.

You can easily incorporate raspberries into your morning smoothies, they give you an acid and delicious flavor to your breakfast. They also taste great with your granola or yogurt.